Deep Tissue Massage on Hamstrings | ASMR No Talking

This is a step-by-step tutorial showing how to perform a proper deep tissue massage on the hamstrings – a vital treatment for muscle recovery in the legs, especially after intense physical activity or training.

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In this video, you’ll see how I work through tight, overworked hamstring muscles using deep, focused pressure. Deep tissue massage can be painful at times, but when done correctly, it’s one of the most effective methods to reduce muscle tension, break down adhesions, and support sports recovery.

Ideal for massage therapists, bodyworkers, or anyone learning how to treat leg muscles after sports or physical strain, this tutorial focuses on real techniques that work. Whether you're dealing with chronic tightness, post-workout soreness, or preparing for athletic performance, this method targets the deeper layers of soft tissue for lasting results.

This is a real-time tutorial, perfect for massage students or professionals looking to refine their leg massage techniques. These are skills you can immediately apply in sports therapy, rehabilitation, or general bodywork practice.

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Watch me perform professional deep tissue massage on an athlete, on the calf (lower leg). OK, it might get a bit painful!

CHAPTERS
00:00 Introduction & Warming Up
00:27 Deep tissue massage with fist
01:29 Kneading
02:39 Friction massage with forearm
03:01 Popliteal fossa massage technique
03:49 Pin and stretch technique
05:10 My books & more of me!