Why high reps KILL your strength gains
Автор: Mitchell Hooper
Загружено: 2024-09-05
Просмотров: 152151
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Training to get strong is an art a much as it is a science. Today we are unpacking why you should throw away and exercise greater than 5 reps (sort of).
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00:00 Introduction
00:29 Point #1
02:50 Point #2
07:16 Point 3
09:44 Point #4
14:16 Point #5
16:17 Point #6
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