The Six Pillars of Brain Health | Dylan Wint, MD

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You need your brain to function – and your brain needs you to function at its best. Daily choices you make can have an enormous impact on brain health and help you avoid conditions like dementia. Listen in as psychiatrist Dylan Wint talks about the “Six Pillars of Brain Health.”

00:00 Introduction to Brain Health
01:17 The Brain's Role in Shaping Our Reality
04:10 Understanding Neurodegenerative Conditions
07:54 The Six Pillars of Brain Health
09:35 Pillar 1: Physical Exercise
14:57 Pillar 2: Social Interaction
17:42 Pillar 3: Mental Fitness
22:55 Pillar 4: Nutrition and Diet
28:20 Pillar 5: Sleep and Relaxation
32:16 Pillar 6: Overall Health
41:04 Conclusion and Key Takeaways

To learn more about Dr. Wint, please visit https://cle.clinic/3vMObCj

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