Top Beverages to Drink on a Carnivore Diet

What Are The BEST Beverages For a Carnivore Diet?

Hydration can be a controversial topic. How important are electrolytes? Are sports drinks like Gatorade and Powerade optimal for performance and health? There's also the question of alcohol and whether or not moderate consumption is a risk or a health benefit. Today Dr. Shawn Baker MD covers all aspects of hydration with what drinks should be avoided and which are ideal.

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Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.