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The Best Pre & Post-Workout Meals (According To Science)
Автор: Jeff Nippard
Загружено: 6 янв. 2024 г.
Просмотров: 12 058 140 просмотров
Описание:
In this video, I'm showing you my pre and post-workout meals. By understanding how to fuel your body correctly before and after workouts, you'll maximize your results in the gym.
Download my nutrition app MacroFactor and join our community of 100,000 MF'ers: http://bit.ly/jeffmacrofactor
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