60 Minute Bikram Yoga Hot Yoga Workout

Welcome to this 60-minute Bikram yoga practice for all levels to help improve your strength, flexibility, and overall fitness and well-being. This yoga class includes all 26 Bikram Yoga Poses and two breathing exercises to open the class to bring awareness to the breath and help yoke the mind and body to become centered and balanced. You can do this class at home in a hot room, or any temperature room you prefer. Bikram Yoga is an all-levels yoga practice that anyone can benefit from. Excellent for gaining flexibility and for releasing stress. Practicing Bikram Yoga can help to support a healthy weight and improve quality of sleep.

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Practice this yoga class at home, the gym, or outdoors; no equipment is needed. By the end of the practice, you will feel refreshed, balanced, and light.
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