30 Day Inner Child Therapy Challenge

30 Day Inner Child Therapy Challenge

Core beliefs list:
https://patrickteahantherapy.com/wp-c...

Don't Let a Bad Childhood Run Your Dating Life - Healthy Dating!

Learn more about Patrick Teahan,
Childhood Trauma Resources and Offerings
➡️ https://linktr.ee/patrickteahan

This is an exercise that I do in my childhood trauma groups
to encourage mindful awareness of triggers in order to have
a little more emotional control and ability to self sooth.

MUSIC IS BY:

Chris Haugen - Ibiza Dream
   • Chris Haugen - Ibiza Dream  

⚠️ Disclaimer

My videos are for educational purposes only. Information provided on this channel is not intended to be a substitute for in person professional medical advice. It is not intended to replace the services of a therapist, physician, or other qualified professional, nor does it constitute a therapist-client or physician or quasi-physician relationship.

If you are, or someone you know, is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.

If you are having emotional distress, please utilize 911 or the National Suicide Hotline
1-800-273-8255