Dynamic Warm Up for All Players at National Tennis Congress, by Dominic King

About Us:
The Tennis Congress is an award winning event for passionate adult tennis players, designed to help you unleash your full potential with expert coaching and a vibrant community. If you love tennis and want to practice with top-level coaches, check our website for details about the upcoming Tennis Congress!

The Net Gains Foundation (NGF) harnesses the power of tennis to transform lives through character-driven leadership and service-oriented initiatives. One of its flagship programs is the RISE Project, launched in 2023. This competitive fellowship supports promising ATP and WTA players outside the Top 100 who exhibit exceptional character. The program aims to alleviate financial stress, allowing athletes to focus on training and personal growth, with an emphasis on giving back as their careers progress.

A proper warm-up is the key to moving efficiently, preventing injuries, and performing at your best. At the last Tennis Congress, Dominic King walked players through a progressive warm-up designed to prepare the body for high-intensity movement on the court. From dynamic stretches to explosive drills, this routine ensures you're ready to play your best from the first point.

Have Questions?
📧 Email us: [email protected]

Connect with Us:
📸 Instagram:
@TennisCongress
@NetGainsFoundation

🌐 Learn More:
Visit our website
www.tenniscongress.org

Join our mailing list
https://tenniscongress.us7.list-manag...

🎾 Don’t forget to like, subscribe, and hit the notification bell for more exclusive tennis content!