Why Your Fat Loss Stalled (and How to Fix It)

You’ve been eating better, training harder, and maybe even dropped 10–15 pounds…
But the scale hasn’t budged in weeks.

Here’s the truth: your metabolism isn’t broken, you’ve just hit a plateau.

In this video, I’ll break down:
✅ Why plateaus are a sign of adaptation, not failure
✅ The 3 biggest reasons fat loss stalls (metabolic slowdown, NEAT, calorie creep)
✅ How stress, sleep, and recovery play a bigger role than most men realize
✅ The exact shifts you need to make to start seeing the scale move again

Because here’s the bottom line: plateaus don’t mean your body is broken.
They reveal where your standards, stress, or consistency have slipped, and fixing that is how you break through.

🔗 Free Resources & Coaching:
📘 Download your free no-bs guide for men over 30 to lose weight without flipping their life upside down: https://go.gallofitness.com/e4f/opt-in
💻 Apply for 1:1 Coaching: https://go.gallofitness.com/gallo-app...