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Move Safely After Top Surgery | Early Recovery Exercises (2–6 Weeks Post-Op)
Автор: The Queer Trainer
Загружено: 2025-09-17
Просмотров: 740
Описание:
Itching for some movement during the initial healing phase? I gotchu! Free eBook below⬇️🎉
0:00-0:28 Welcome
0:29-1:38 Why I created this resource
1:42-6:17 Initial Post-op Healing Information (Important)
6:19-10:02 Exercise 1: Gentle Neck Movement
10:04-13:22 Exercise 2: Shoulder Internal & External Rotation
13:23-14:57 Exercise 3: Shoulder External Rotation
14:59-17:38 Exercise 4: Soft Tissue Work
17:40-18:24 Thank you & Information on programs and resources
Free Pre/Post eBook here ➡️https://www.proudmvmt.com/
Top Surgery Programs & App ➡️https://proudmovement.mvt.so/
My Linktree ➡️https://linktr.ee/proud.mvmt
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