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How to Develop Striking Speed and Power - Ft. Grant Stevens
Автор: The Bioneer
Загружено: 2020-10-14
Просмотров: 102109
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Grant's Channel: / monkgrant
Insta: / grantstevensma
SuperFunctional Training eBook and Program: https://www.thebioneer.com/product/su...
The Bioneer Blog: https://www.thebioneer.com
You can be strong as an ox, but that doesn't necessarily translate to fast, powerful movements - especially when it comes to striking.
In this video, Grant discusses how to develop striking speed and power using a number of strategies. One of the most important points is relaxing the body until the final moment of impact. He also discusses conditioning techniques, the importance of economical movement, and more.
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