DAY 19 💚 10 min Morning Yoga & Pilates - SPINE & POSTURE - Yogalates Challenge

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💚 Day 19 Evening Yoga:    • 15 min Evening Yoga Stretches – Day #19 (E...  

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Good morning everyone! Welcome to Day 19 of this 30-day Yogalates challenge. This morning's class focuses on our spine and posture. We will work on strengthening the muscles along our back and also tap into a bit of core strength as that plays a big part in developing proper posture. This class has a good mix of reclined, seated and standing poses to create a well-balanced sequence. Enjoy!

Thanks for watching,
Kassandra
http://www.yogawithkassandra.com
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