THIS TRICK Will Get You ALL THE WAY Into Front SPLITS - How To

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“This Trick Will Get You All The Way Into Splits - How To” Do This For Deeper Splits - Shana Meyerson YOGAthletica #shorts #yoga

Want deeper splits? Don't be afraid to start high and work your way down. Anyone can do splits as long as you are patient with the process.

Most people aren't just born flexible enough to do the splits. It is something you have to work on. And you want to work on it daily. Don't avoid stretching because you think you are too tight. That is exactly the reason why you need to be stretching.

The best split training routine is as easy as being patient and persevering...and not being attached to the results. Wherever you are in your splits progression is exactly perfect. If you're feeling it, you're doing it!

And if you REALLY want to master every single aspect of your yoga practice, you'll want to sign up for my channel of full-length classes at https://vimeo.com/ondemand/YOGAthleti... to build all the knowledge, skills, strength, balance, and flexibility required for a proper yoga progression. Or contact me about private lessons. In LA and on Zoom!

🤸🏻‍♂️ Also, be sure to check out my channel of full-length YOGAthletica yoga classes PLUS workshops PLUS interactive Q & A PLUS discussions, and PLUS master classes at https://vimeo.com/ondemand/YOGAthleti... . These classes will give you the strength, flexibility, and balance you need in order to be able to master all the yoga poses I teach here on YouTube and consistently level up your practice. 🤸🏻‍♂️

🙌 Ultimately, being able to put together just about any pose on earth requires a strong understanding of the foundations of yoga. Consider my 200-Hour Yoga Teacher Training Intensive in Los Angeles if you want to teach and practice yoga like a pro. Full details at https://yogathletica.com/200-hour-yog... 🙌

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#splits #asana #gymnastics #splitsprogression #flexibility #flexible #stretching #stretch #stretchingexercise #yogastretch