Best Way to FIX Tendinopathy

🤸 learn more about #flexibility in the next 10 minutes than you have in the past 10 years. Watch my 3 part video course here: https://trial.unitygym.com/flexibilit...

If you wanna fix golfer's elbow or tennis elbow pain, then this is for you!

The thing about tendinopathy, golfers elbow or tennis elbow, is that it is usually an abusive load that causes the tendinopathy to flare up.

And it's a really nasty injury to deal with. Unfortunately, rest is not best when it comes to tendinopathy. So a lot of people got stories of resting and that their pain goes away and what's happening really is that the only the inflammation goes away and when they head back into the gym it just comes straight back again.

And the reason why is because of lack of conditioning and lack of load tolerance so you haven't built up load tolerance in the tissue.

Stick around to learn what the best way is to fix tendinopathy, golfer's elbow or tennis elbow!

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