Backbends for Beginners-Iyengar Yoga

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Backbends for Beginners-Iyengar Yoga

If you are looking to practice backbends in yoga, especially if you are a beginner in yoga, this Iyengar yoga class is for you. This yoga sequence comprises of several asanas (yoga poses) to practice baby backbends, including Adho Mukha Svanasana,Ustrasana, Salabhasana, Urdhva Mukha Svanasana,Dhanurasana,Adho Mukha Virasana,Chatushpadasana, Halasana and Mini Setu Bandha, also known as the bridge pose. This class is demonstrated by Juan Carlos, a level 1 certified Iyengar teacher, and guided by Kathy Cook, a senior Iyengar yoga teacher. This channel is dedicated to guiding beginners who are interested in getting to learn more about the benefits of Iyengar yoga, and those who want to maintain a regular self practice. Hope you enjoy the class. Happy Practicing.

Subtitles added, Timestamps below.

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00:00 -Intro
02:05 - How to Use Strap for Back Support
05:12 - Adho Mukha Svanasana ( Downward Dog Pose )
11:40 - Utkatasana ( Chair Pose )
17:42 - Ustrasana ( Camel Pose )
28:00 - Adho Mukha Svanasana ( Downward Dog Pose )
29:10 - Urdhva Mukha Svanasana ( Uoward Dog Pose )
35:42 - Salabhasana ( Locust Pose )
42:14 - Dhanurasana ( Bow Pose )
46:20 - Adho Mukha Svanasana ( Downward Dog Pose )
47:10 - Adho Mukha Virasana ( Downward Facing Hero Pose )
47:55 - Chatushpadasana ( Four Footed Pose )
52:24 - Halasana ( Plough Pose )
59:28 - Mini Setu Bandha ( Mini Bridge Pose )
01:00:00 - Savasana ( Corpse Pose )