VBT for making strength gains | Lift heavy and move with intent
Автор: VBT Coach - Velocity Based Training Made Practical
Загружено: 2022-01-20
Просмотров: 1429
Intent to move is a really big deal, but it's not always easy to understand when it comes to making strength gains.
Get my free VBT programs, resources, and eBook on my website: https://www.vbtcoach.com
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Some references on feedback enhancing performance:
Keller et al, 2015: https://www.researchgate.net/publicat...
Keller et al, 2014: https://www.sciencedirect.com/science...
Randell et al, 2011: https://www.researchgate.net/publicat...
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