Easy Ways to Feel Better with Herbs During Perimenopause

How you can use herbs to relieve perimenopause symptoms. In this episode, Mary Aline interviews Alyssa Dennis, about how herbs can help with hot flashes, night sweats, dryness, and more. Learn more about your menstrual cycle with my DIY cycle tracking class → https://cyclewisdom.org/offerings#fre...

💬 QUESTION → Have you found any herbs that have helped with your perimenopause symptoms? Share in the comments below.

Timestamps
00:00 – What is perimenopause and how does it begin?
00:27 – What hormonal changes happen during perimenopause?
01:29 – Can herbs support the nervous system during perimenopause?
02:33 – What are adaptogenic herbs and can they help during perimenopause?
04:43 – What does “yin deficiency” mean in Chinese Medicine and how does it apply in perimenopause?
06:06 – Which herbs help with hot flashes and night sweats during perimenopause?
10:10 – Which herbs can help with low libido?
13:01 – What are the emotional impacts of menopause and perimenopause?

💌 Connect with Alyssa Dennis at Eclipta Herbal on instagram @ecliptaherbal, website: https://ecliptaherbal.com/, email: mailto:[email protected], classes:https://ecliptaherbal.com/classes-1
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At Cycle Wisdom, my mission is to provide accessible educational content about menstrual cycle and hormonal health so you can make informed decisions about your reproductive health.

👋 How to work with Mary Aline, Licensed Occupational Therapist and Fertility Awareness Educator:
Take the FREE DIY cycle tracking course (learn what your apps do): https://cyclewisdom.org/offerings#fre...
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About: On the Cycle Wisdom podcast, Mary Aline, OTR/L, FAE, interviews experts dedicated to women’s health, so we all can learn how to live in better harmony with our bodies.

DISCLAIMER: Cycle Wisdom is intended for educational and informational purposes only. We do not offer any medical advice, diagnosis, or treatments. Always consult with your physician or other appropriate medical professionals if you have any medical questions, or conditions. Herbs can interact with medications, check with your physician or qualified herbalist before starting new remedies.

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