Self-Care Isn’t Selfish: Stop Feeling Guilty

Do you ever feel like you’re taking care of everyone else, but no one is taking care of you?
Are you constantly showing up for others while struggling to find time—or energy—for yourself?
This video is your reminder that self-care is NOT selfish. It’s necessary. It’s sacred. And you deserve it.
👑 Welcome, Beautiful Queens!
I’m Dr. Monique McGee, life coach, educator, and a woman who completely transformed her life in her 50s. If you’ve been putting yourself last for years, this video will show you why now is the time to refill your cup—mind, body, and spirit.
In this empowering conversation, we explore:
✨ Why self-care is essential for women at any age
✨ How generational beliefs (especially for Black women) impact self-care
✨ What research shows about self-care and mental health
✨ Practical self-care habits you can start today
✨ How movement, rest, nutrition, journaling, boundaries, and community all support your healing
✨ Why emotional and mental self-care matters just as much as physical health
✨ How to build a sustainable self-care routine that works for your busy life
You’ll also hear pieces of my own story—how I once poured into everyone else until I had nothing left, and how choosing myself changed everything.
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🌿 Topics Covered in This Video
0:00 The truth behind “Self-Care Isn’t Selfish”


Self-care for women over 40, 50, and beyond


Why women feel guilty for resting


Breaking the “strong Black woman” narrative


The connection between self-care and mental health


Self-care for older adults and healthy aging


Emotional wellness, journaling, therapy & mindset work


How to set boundaries without guilt


Creating healthy relationships and supportive connections


Building a simple, personalized self-care routine


Practical steps to increase energy, clarity, and joy

Chapters:
0:00 The truth behind “Self-Care Isn’t Selfish”
3:36 Self-care for older adults and healthy aging
10:03 Importance of Resting
17:36 Building a simple, personalized self-care routine

💬 Let’s Talk, Queen!
What’s ONE self-care habit you’re committing to this week?
Comment below—I’d love to support you on your journey!

👑 Join the Queen Community
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💬 Share it with another Queen who needs this reminder today


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