Living with ADHD as an Adult: The Struggles You Might Relate To

In this casual vlog-style video, I open up about my personal journey with ADHD as an adult and dive into some of the most common traits that many of us experience. From the frustrating reality of time blindness to the rollercoaster of emotional dysregulation, I share how these challenges show up in my daily life.

We’ll also talk about Rejection Sensitive Dysphoria (RSD), the overwhelming weight of decision paralysis, and how social anxiety can feel like a constant companion. Whether you’re newly diagnosed, suspect you might have ADHD, or just want to learn more about how it impacts adults, this video is for you.

✨ Key Topics Covered:

What is time blindness and why does it make deadlines so hard?

How emotional dysregulation can feel like your emotions are on a rollercoaster.

The impact of Rejection Sensitive Dysphoria (RSD) on relationships and self-esteem.

Why decision paralysis makes even small choices feel impossible.

The connection between ADHD and social anxiety.

💡 If you’ve ever felt misunderstood or alone in your ADHD struggles, this video is here to remind you that you’re not the only one. Let’s break the stigma and have an honest conversation about what it’s really like to live with ADHD as an adult.

🔔 Don’t forget to like, comment, and subscribe for more relatable ADHD content, mental health tips, and lived-experience stories. Let me know in the comments which ADHD trait resonates with you the most—I’d love to hear your thoughts!

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I am NOT a medical professional and this channel is not a diagnostic tool. This is a personal vlog coming from a lived experience point of view.

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