45 Min Old School Aerobics Cardio Workout - Low Impact and High impact options

Are you ready to have a blast with an old school aerobics cardio workout? Join me for a fun and effective steady-state cardio workout, offering both low and high impact options. This is an old school aerobics style workout, with awesome tunes to burn major calories and help you get your steps in for the day! This is a to the beat style workout!!! All standing, NO BURPEES!!!!

No equipment needed.


Thank you for your Support to keep
the workouts coming!
Venmo Christina-Dorner
Or go to https://www.cdornerfitness.com/support to Help Support our channel!


NEED EQUIPMENT?
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Many of my mixes are from EPIDEMIC SOUND!!
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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.

It's essential to listen to your body and work at your own pace. Remember, safety first.
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POUNDS TO KG CONVERSIONS
5lb — 2.5kg
8lb — 3.5kg
10lb — 4.5kg
12lb — 5.5kg
15lb — 7.0kg
17lb- 7.5 kg
20lb — 9.0kg
25 lb — 11.5 kg
30lb — 13.5 kg
35 lb — 16.0 kg
40 lb — 18.0 kg