Ultra-Trail KOSCIUSZKO 100KM | Course Breakdown, Altitude Tips & Terrain | Weekly Vlog
Автор: Demi Caldwell | Trail Runner
Загружено: 2025-11-21
Просмотров: 1258
🎥 Ultra-Trail KOSCIUSZKO 100KM PREVIEW | Course Breakdown, Altitude Tips & Terrain | Weekly Vlog
This week Cristian and I sit down to break down the Kosciuszko Ultra-Trail 100km, happening on 28th November. We chat through everything you need to know before race day — from the course profile and elevation changes, to what it’s really like running at altitude and summiting Australia’s highest peak, Mt Kosciuszko.
Whether you’re racing, crewing, or just love trail content, this video gives you an inside look at the prep, the challenges, and the excitement behind the Kosci 100km.
👇 In this video:
• Course + elevation breakdown
• Running at altitude (and how to manage it)
• The climb up Mt Kosciuszko
• Nutrition & fuelling for 100km
• Our Tips for a good day!
Find me here:
Instagram - / caldwell_d
Strava - / strava
Backed by:
https://www.jtmultisport.com.au/
https://maplemovement.com/
Listen:
https://open.spotify.com/episode/27Iv...
#KosciuszkoUltraTrail #Kosci100 #UTMBKosciuszko #UltraTrailAustralia #TrailRunning #UltraRunning #100kmUltra #MountKosciuszko #AltitudeRunning #UltraMarathonTraining #TrailRunningAustralia
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