Chair Pilates Cardio Workout for Seniors & Beginners // Feel Good Seated Exercises
Автор: SeniorShape Fitness
Загружено: 2022-02-14
Просмотров: 270364
Thanks for joining me for this seated full body pilates workout. These exercises are perfect for achy joints and for anyone who is not comfortable getting on the floor. All moves are low impact and are great for improving posture, cardio fitness, mobility and flexibility.
You will love this workout if you have done my other seated workout videos especially chair yoga.
Large movements at a slightly quicker pace with help increase the heart rate making this workout great for your cardio heart health! As always go at your own pace and you do you!
Please let me know how you liked this workout in the comments as well as giving it a like, and share my workouts with your friends. That really helps my channel grow. Thank you!
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