지구상에서 최악의 음식은? (ft. '그것' 피하는 방법)

※ 지방 관련 필수상식 4부작
1탄 : 불포화지방 ▶    • 불포화지방산 음식 효능 먹는법 오메가3·6·9 총정리! (다이어트 필수상식)  
2탄 : 포화지방산 ▶    • 포화지방에 관한 오해와 진실 (포화지방산 건강하게 먹는법)  
3탄 : 콜레스테롤 ▶    • 콜레스테롤에 관한 모든것! (ft.콜레스테롤 낮추는 방법)  
4탄 : 트랜스지방 ▶    • 지구상에서 최악의 음식은? (ft. '그것' 피하는 방법)  


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※ 참고문헌
1. Hunter JE. Dietary trans fatty acids: review of recent human studies and food industry responses. Lipids. 2006 Nov;41(11):967-92.
2.Oh K, Hu FB, Manson JE, Stampfer MJ, Willett WC. Dietary fat intake and risk of coronary heart disease in women: 20 years of follow-up of the Nurses' Health Study. Am J Epidemiol. 2005 Apr 1;161(7):672-9.
3. Oomen CM, et al. Association between trans fatty acid intake and 10-year risk of coronary heart disease in the Zutphen Elderly Study: a prospective population-based study. Lancet. 2001 Mar 10;357(9258):746-51.
4. Golomb BA, Bui AK. A Fat to Forget: Trans Fat Consumption and Memory. PLoS One. 2015 Jun 17;10(6):e0128129.
5. 김미경 외. 한국인 트랜스지방 섭취량 조사. 식품의약품안전청 (2006)
6. FAO/WHO. Fats and fatty acids in human nutrition: Report of an expert consultation. Rome: FAO; 2010. p.11.