Yoga Flow - Full 45 minutes - Advanced

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JOIN US FOR OUR ANNUAL BALI YOGA RETREAT IN NUSA LEMBONGAN
15 – 20th October 2017
Join Donna from The Yoga Vine teaching team and immerse yourself in the luxury of 5 days of pure bliss with daily yoga, meditation and healthy meals on a tropical island just half an hour from Bali! Nusa Lembongan lies southeast of Bali and is accessible by boat and once you’re on this stunning island you won’t want to leave!
Each day will start with yoga and meditation allowing plenty of time to delve deeper into your practice, bliss out and rejuvenate. You’ll follow with a healthy western or traditional Indonesian breakfast and then the day is yours to do whatever you wish. There’s an abundance of water sports and the beach is just over the steps past the swimming pool, so you may just choose to lay around all day with a good book!
We reconvene in the late afternoon with a gentle restorative class such as yin yoga or myofascial release then we gather once more for a delicious gourmet dinner. Our accomodation is simply stunning with 3 swimming pools, manicured gardens, gorgeous rooms overlooking the sea and friendly staff to cater to your every need. Don’t miss out! Our limit is 20 so we can offer a truly unique and intimate yoga experience!
THIS STUNNING RESORT IS ISLAND LUXURY AT IT’S VERY BEST! PREPARE TO BE TRANSPORTED INTO A TROPICAL OASIS OF BLISS AND DELIGHT!

https://www.thelembongantraveller.com...

http://www.theyogavine.com.au/yoga-ev...
This 45 min class starts off with a dynamic VINYASA FLOW, gradually easing off to introduce a few strong balances. We finish in Lotus then a sweet savasana. Enjoy!

Designed for those with a regular practice, you will flow, open and invert, so have fun!

By Donna at the Yoga Vine Perth http://www.theyogavine.com.au/

Remember to always warm up before exercise and stretch after exercise. There is an eFIt30 video specifically about stretching.

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