Joy, Nature & Mindfulness How to Reconnect and Reclaim Your Inner Peace

Feeling overwhelmed, disconnected, or just too busy to slow down?

In this video, Dr. Julie Delich explores how reconnecting with nature and mindfulness can help you rediscover peace and joy in everyday life. From the ancient practice of forest bathing to simple moments like watching the leaves dance or feeling the warmth of the sun, you’ll learn how nature holds the key to being more present, grounded, and emotionally well.

✨ What you’ll learn in this video:

Why nature boosts mood and lowers stress

How mindfulness deepens the joy you find outdoors

A gentle intro to forest bathing (Shinrin-yoku)

Joy journaling prompts for nature connection

Micro-practices for city dwellers and nature lovers alike

🌱 This isn’t just a video—it’s an invitation to slow down, breathe deep, and notice the joy already around you.

🎥 Watch next:
📓 The Joy of Journaling – A Simple Way to Reclaim Joy in 5 Minutes a Day
👉    • The Art of Joy Journaling  Unlock Daily Jo...  

🔔 Don’t forget to subscribe to Journey to a Joyful Life for more soul-nourishing content each week: mindfulness, joy, intentional living, and real talk about what it means to grow with grace.

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