5 Secrets to Sticking With Exercise At-Home (55+)

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Be honest: how many times have you started an exercise program at home with the best intentions, only to have life get in the way a few weeks later? If you've found yourself back on the couch after a burst of motivation, you're not alone. The good news is, it's not a failure of willpower—it's a failure of strategy.

In this video, physios from Be Mobile give you a better strategy. We share five practical, psychology-backed principles that our most successful members use to make exercise a true, long-term habit. Stop the start-and-stop cycle and learn how to build a routine that lasts, so you can feel stronger and more mobile six months from now, and for years to come.

You'll learn 5 key strategies:
➡️ The Golden Rule: Why "doing something is better than nothing" is the key to consistency.
➡️ The Power of Planning: How to schedule exercise so it actually gets done.
➡️ The Mindset Shift: Treating exercise like an appointment you can't miss.
➡️ The Easy Button: How to minimize barriers and set up your environment for success.
➡️ The Realistic Start: Why starting small is the secret to finishing strong.

Chapters
0:00 The Real Reason You Quit Exercise
0:55 Strategy 1: Do Something Rather than Nothing
1:44 Strategy 2: If You Fail to Plan, You Plan to Fail
2:25 Strategy 3: Treat Exercise Like an Important Appointment
3:00 Strategy 4: Minimise Barriers to Exercise
4:00 Strategy 5: Keep it Realistic — Start Small
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Any information provided on this channel is for general informational purposes and should not be used as a substitute for individualised medical advice. Please seek advice from your local healthcare professional before taking action on the information on this channel. See full policy on our site here - https://bemobile.physio/start-exercis...