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The Perfect Bedtime Routine for a Peaceful Sleep
Автор: Kids Yoga with Emma
Загружено: 2026-01-17
Просмотров: 1146
Описание:
🧘 A peaceful bedtime yoga session designed to help children relax, unwind, and gently fall asleep.
This calm and comforting routine uses soft stretches and slow breathing to ease the body, clear the mind, and create the perfect transition to restful sleep.
🌟 What’s inside :
– Gentle bedtime yoga poses
– Breathing exercises for deep relaxation
– A soothing routine to calm the body and mind
🎯 Perfect for :
– Evening wind-down
– Helping kids feel safe and calm before bed
– Creating healthy bedtime habits
📌 Suitable for ages : 6–12
#BedtimeYoga #YogaForKids #PeacefulSleep #YogaRoutine #RelaxingYoga #YogaForChildren
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