6 steps to help you sleep better | A Doctors guide

In this video Dr O'Donovan covers six practical steps to help you sleep better.

Struggling with poor sleep? In this video, discover 6 proven steps to sleep better, fall asleep faster, and wake up feeling more refreshed.

I'm Dr O'Donovan, a medical doctor here in the UK, and in this video I’ll walk you through practical, evidence-based strategies to improve your sleep naturally. Whether you're dealing with insomnia, restless nights, or just want better sleep hygiene, these tips can make a real difference.

What you'll learn in this video:
✅ How to create a healthy bedtime routine
✅ The best time to stop using screens before bed
✅ The impact of caffeine, alcohol, and diet on sleep
✅ Why your bedroom environment matters
✅ Techniques to calm a racing mind
✅ When to seek medical help for sleep problems

Getting quality sleep is essential for your physical and mental health. These 6 sleep tips are based on expert advice and NHS guidance — and they’re easy to start tonight.

Content and timestamps:

00:00 - Introduction
00:43 - Step 1: Building a sleep routine
01:26 - Step 2: Relax and Unwind before bed
02:26 - Step 3: Mindfulness
03:36 - Step 4: Creating the right sleep environment
04:43 - Step 5: Don't force sleep
05:17 - Step 6: Improving sleep via diet and exercise
06:15 - Recap

*Website resources*

NHS UK information - https://www.nhs.uk/every-mind-matters...

Mind UK information - https://www.mind.org.uk/information-s...

Mayo Clinic - https://www.mayoclinic.org/healthy-li...

Video made: July 2025

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Disclaimer:

The video is intended as an educational resource only. The information within this video or on this channel isn't designed to replace professional input, so if you have any medical issues please consult a medical provider. No professional relationship is being created by watching this video. Dr. O’Donovan cannot give any individual medical advice. All information should be verified for accuracy by the individual user. Dr O’Donovan accepts no responsibility for individual interpretation of data, although it is always accurate to the best of his knowledge at the time of the video being published. This is an EDUCATIONAL video. Images are used in accordance with fair use guidelines.

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