Stop Drinking Coffee First Thing in the Morning! (Do This Instead)

Start your day with confidence! ☀️ In this episode, Atlas shares a life-changing morning routine that takes only 2 minutes. Stop hitting the snooze button and learn how to wake up with energy using science-backed habits (no coffee required!).

You will practice your English listening skills while learning about: 00:00 The "Zombie Mode" problem 02:15 The Magic 2-Minute Habit (The Dead Bug) 05:30 Why coffee is a "betrayal" in the morning (Cortisol) 08:45 The "Ocean Elixir" recipe for energy 10:20 Mark Twain's "Eat the Frog" productivity secret

This is a slow English podcast designed for A2-B1 learners. We explain difficult vocabulary like "Snooze," "Procrastinate," and "Willpower" during the video so you can follow along easily.

Vocabulary from this lesson:

Snooze: To delay waking up.

Reactive: Acting in response to others instead of controlling your own time.

Betrayal: Breaking trust (used here for hurting your body).

Dehydrated: Not having enough water.

Procrastinate: Delaying important tasks.

Listen, repeat, and change your life.

#MorningRoutine #EnglishPodcast #LearnEnglish #DailyEnglish #Productivity #SpeakEnglish #ListeningPractice #easyenglishconversations

In this video, you will learn:
✔️ Useful vocabulary for [Video Konusu]
✔️ How to use common English phrases naturally
✔️ Listening practice with slow & clear audio

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#LearnEnglish #EnglishPodcast #DailyEnglish #SpeakingPractice #easyenglishconversations