Bulletproof Your Groin! | 10 Adductor Prehab Exercises!
Автор: Jason and Lauren
Загружено: 2024-12-27
Просмотров: 84011
In this video, I’m sharing 10 of my favorite prehab exercises to help you build bulletproof adductors and keep your hips strong, mobile, and injury-free. Whether you’re an athlete, a gym-goer, or just looking to avoid groin pain, this routine is exactly what you need.
0:00 - Why to train your adductors
0:48 - Exercise 1: Hip Adductor Cossack Rocks
2:16 - Exercise 2: Open 1/2 Kneel Adductor Dips
3:52 - Exercise 3: Glute Bridge with Adductor Squeeze ISO Holds
5:27 - Exercise 4: Side Lying Adductor Leg Lifts
7:16 - Exercise 5: Band Resisted Hip Flexion
8:40 - Exercise 6: Banded Hip Internal Rotation
9:54 - Exercise 7: Copenhagen Plank Variations
12:58 - Exercise 8: Sliding Reverse Lunges
14:59 - Exercise 9: Goblet Lateral Squats
17:10 - Exercise 10: Speed Skaters
18:58 - Conclusion
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