Alleviating Fatigue - Yoga for Mental Health - Day 8 with Mariya Gancheva

Alleviating Fatigue - Yoga for Mental Health - Day 8 with Mariya Gancheva// Alleviating Fatigue using Kundalini Yoga for Mental Health with me, Mariya Gancheva.
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Today we work on regenerating body and mind to alleviate fatigue and tiredness. Everyone feels tired at some stage in life be it fatigue from stress, depression, fatigue at work, fatigue before period, overall fatigue body, fatigue during pregnancy, fatigue every day, fatigue from gym. And while we cannot control what stresses us, learning how to cope with it and alleviate the fatigue is very important. Knowing how to stop being tired,how to reduce tiredness and sleepiness, how to stop being tired all the time, how to prevent chronic fatigue and improve your mental health is paramount to living a balanced and happy life. This kriya is specifically designed to regenerate. It works on balancing the sinuses and awaken the pituitary and pineal glands. It takes away old age, wrinkles, all mental, physical and spiritual deterioration. It is also excellent for the spine.
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The 40 Day Kundalini Yoga Mental Health Reboot is a unique program that will not only help you remove blockages but also enhance your caliber in life. It works on all aspects of the mental realm from depression and anxiety, fear and addictions, shocks and emotional disbalance to dealing with trauma and stress. While it provides many tools to deal with specific aspects of our mental states, it is a great tool to rebalance and reboot our mental well-being and bring us into balance. It is a mental detox that will leave you feeling elevated, relaxed and centred. You will boost your confidence and courage to deal with the challenges in life. Whether you are stressed at work, at home or have suffered a sudden shock, this program will help you rebalance and gain back control of your life. You will embark on a very intimate journey of your inner being and will be able to progressively eliminate any blockages you may currently have.
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   • Alleviating Fatigue - Yoga for Mental Heal...