Menstrual Cup Folds + Tips for Getting Your Cup to Open

I'll be showing you a few menstrual cup fold techniques starting with the two that you'll likely use most: Punchdown Fold and C-Fold (aka U-Fold.) Then we can go through some of the more complex folds if the basics aren't working for you: 7 Fold, Triangle Fold, Diamond and Double Diamond Fold, Origami (aka Tulip), and Labia fold.

Find a comprehensive step-by step photo guide to each fold and tips on the companion blog post: https://periodnirvana.com/menstrual-c... This is best if you need this information but hate watching videos.

Be sure to stick around until the very end where you get a pullback of my technique for filming the video portion of the fold tutorial... it was quite a sight!

Other helpful cup resources:

Take The Period Nirvana Quiz (with discs as outcomes!): http://periodnirvana.com
Visit the menstrual cup chart: https://periodnirvana.com/menstrual-c...
Join the community on Facebook for more help:   / periodnirvana  
Follow on IG for quick story tips and more:   / periodnirvana  

Shop and Support!
Buy your menstrual cups and other products from
www.Period.Shop
and directly support the educational work done by Period Nirvana. Period.Shop is the retail arm of Period Nirvana and we carry a curated selection of menstrual products hand picked by me. They're shipped from our warehouse in SC.

If you love what Period Nirvana is doing for cup education please join our community and spread the word about the quiz and resources. It would mean a lot!

Skip ahead to the fold you want to learn:

Intro
00:00 Start
00:13 Introduction
01:30 My advice
02:00 Punchdown Fold
02:25 C-Fold
02:50 7-Fold
03:04 Triangle Fold
03:16 Diamond Fold
03:36 Double Diamond Fold
03:53 Origami Fold
04:08 Labia Fold
04:53 Tips for Opening Menstrual Cup
06:47 Outro and Asks