WINS HIPE:LAHAT NG KAILANGAN MO MALAMAN SA FITNESS EXPOSED! SeminarP2 Road to 1k Subs para sa COLLAB
Автор: JM Natividad
Загружено: 2024-01-27
Просмотров: 3118
#physique #seminar #fitness
@batanghipe3055
Here is the Harris Benedict Equation
In men, the Harris-Benedict equation formula used was:
BMR=66.4730 + 13.7516 x weight in kg + 5.0033 x height in cm – 6.7550 x age in years.
In women:
BMR=655.0955 + 9.5634 x weight in kg + 1.8496 x height in cm – 4.6756 x age in years.
Sama kayo sa journey ko kung papano ko maaachieve yung dream body ko! Maybe may dream body din kayo na gusto, kung naghahanap ka ng channel on how to start about fitness and training and being consistent, this may be the channel for you!
Sa journey ko, baka makatulong ako sa inyo kung papano kayo magiging fit and para magkaron ng healthy lifestyle kahit na normal at regular lang na tao ako like you and me both.
Comment down below and let me know kung ano pa gusto niyo pag usapan!
I hope you guys like it!
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