Strengthening exercises you can do from home with resistance bands

Looking for ways to get stronger at home? Check out these 10 resistance band exercises that you can do without stepping foot in a gym. Perfect for anyone looking for a cheap and effective home workout!

You can find all the equipment used in the video on Amazon...
Red Resistance Band: https://geni.us/votPZ
Resistance Band Set: https://geni.us/mveOMc
Door Anchor: https://geni.us/fW7v6V
(Amazon affiliate links)

Timestamps:
00:00 Resistance band exercise that just make use of the band.
00:31 How to use a resistance band door anchor.
01:31 Resistance band exercises that require the band to be attached (ie using a door anchor).

If you are an older adult looking to get started with strength training then I have a free 1-hour masterclass "Strength Training as an Older Adult" that you might be interested in. You'll learn all the theory you need for you to put your own strength program together.
Go to: https://nevertoooldtolift.com/strengt...

If you don't like the idea of reading off a screen and would like a physical copy of the book then it is available to purchase from Amazon. Find it by going to...
https://geni.us/ntotlbook
(Amazon affiliate link)


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