SUGAR CRAVINGS | how to stop them naturally

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Sugar cravings can feel hard to overcome so I am sharing five ways to stop your sugar cravings naturally. All of our cravings come with a message, so taking to the time to understand your sugar cravings can really help you create a strategy to manage them in an easy, natural way

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Chapters:
0:00 Intro - Sugar Cravings
0:44 Artificial Sweeteners
3:49 Rest and Fatigue
6:05 Naturally Sweetened Foods
7:03 Protein
8:30 Emotions

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Thanks for watching! I hope you have a healthy and delicious day! - xo Dani

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