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Winter Wellness: Staying Active in the Cold Season | Community Wellness & Health Training
Автор: ProvidenceSpokane
Загружено: 2024-11-20
Просмотров: 107
Описание:
Let's face it, trying to stay active during the winter is challenging. Learn how to safely engage in outdoor and indoor exercises, overcome common winter challenges such as limited daylight and cold weather and discover the mental and physical health benefits of being active year-round. Whether you're just beginning to be active or are a seasoned athlete, this information is beneficial for everyone!
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