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Intermediate Indian Club Metronome Mill Workout
Автор: Coach Vaughn
Загружено: 2022-03-27
Просмотров: 2565
Описание:
GADA Club: Guide for Indian & Steel Club Strength Training for more: https://www.coachvaughn.net/programs/... -- USE CODE: GOINGCLUBBING10
MetroTimer App: http://onyx3.com/MetroTimer/
Double X-Pattern Swings: Work 1MIN
REST 1MIN
Clock Turns: 30SEC Forward/ 30 SEC Backward
REST 1MIN
Repeat 5-8 Rounds with 40-60 BPM on Metronome App
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Website: https://www.coachvaughn.net
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