The Art of happiness | Audiobook summary in Hindi | book summary| ham sikhenge

The Art of Happiness

The Art of Happiness by His Holiness the Dalai Lama and Howard C. Cutler is a guide to finding lasting peace and joy in everyday life. The book combines ancient Buddhist wisdom with modern psychology to show that happiness is not something we find, but something we create within ourselves.
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The Dalai Lama teaches that:

The purpose of life is to be happy.

True happiness comes from inner peace, compassion, and a kind heart.

Negative emotions like anger, fear, and hatred destroy happiness.

We can train our mind through practice and perspective to handle problems calmly.

Compassion and connection with others are keys to a joyful and meaningful life.
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