Vitamin B7, Inflammation, & Your Gut - IBS Freedom Podcast

Unveiling the Mysteries of Biotin: Beyond Hair, Skin, and Nails

In this episode of the IBS Freedom Podcast, hosts Nikki and Amy dive deep into the nutrient biotin, also known as vitamin B7. They address common misconceptions, such as the belief that biotin promotes hair growth, and clarify that it actually strengthens hair and nails. Amy shares insights on the importance of biotin from a dietetic perspective, emphasizing its broader benefits beyond cosmetic appeal.

The discussion explores biotin's role in the gut microbiome, its involvement in mitochondrial health, its anti-inflammatory properties, and its significance for blood sugar regulation. They also highlight the critical need for a well-rounded diet to ensure adequate nutrient intake and warn about the potential for biotin supplements to interfere with thyroid lab results. This episode reinforces the importance of nutritional completeness and balanced diets for overall health and gut function.

00:00 Welcome Back to the Nutrient Series
01:56 Debunking Biotin Myths
03:27 Postpartum Hair Loss and Biotin
05:12 Biotin Deficiency Symptoms
06:37 Food Sources of Biotin
15:30 Biotin and Gut Health
24:35 The Importance of Biotin for Gene Expression
25:08 Biotin and Magnesium: A Dynamic Duo
25:57 Biotin's Role in Mitochondrial Health
28:39 Short-Term Diets vs. Long-Term Health
31:00 Personal Diet Experiences and Adjustments
32:49 Biotin and Blood Sugar Metabolism
34:03 Signs and Symptoms of Biotin Deficiency
36:54 Biotin's Impact on Lab Tests and Thyroid Function
42:48 The Unsexy Basics: Balanced Diet and Lifestyle
47:02 Closing Thoughts on Biotin

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Nikki's Info:
Youtube Channel:    / triangleholisticguthealth  
Instagram: @Gut.Microbiome.Queen
FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll
Private Appts: https://infinityholistichealth.com/

Amy's Info:
Practice: https://sibodiaries.com/
Instagram: @Amy_Hollenkamp_RD