Releasing the DYNAMIC FASCIAL CHAINS with LUNGES

Lunges naturally create eccentric loading through the lower body, meaning your tissues lengthen under load. From a fascial perspective, this is incredibly beneficial: these movements gently stretch and load the fascial chains — the interconnected networks of connective tissue that support your posture and mobility. These actions engage deep core muscles and hip abductors/adductors, which work to stabilise the pelvis and spine through these fascial connections.

Because lunges move you in multiple directions, they hydrate and awaken your fascia while improving:
✨ Proprioception (your body’s sense of position)
✨ Balance and stability
✨ Core engagement
✨ Hip stability and control

Integrating these benefits, lunges provide a comprehensive, whole system approach to movement that goes beyond simple muscle strengthening, promoting a resilient, fluid, and well coordinated body.
This sequence is designed to be slow, mindful, and accessible, keeping the tissues hydrated and healthy, as well as more connected through your whole body.

Take your time, breathe slowly, and let your fascia move with you.

AMAZON AFFILIATE LINK FOR MYOFASCIAL RELEASE TOOLS:

SOFT REFLEX BALL
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HIGH DENSITY FOAM PEANUT
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