15 Mental Health Tips for the Holidays - Childhood Trauma

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Topics covered in this video: thanksgiving, mother in law, christmas, holidays, boundaries, psychology, healing, inner child, adulting, toxic parents, security, toxic family system, ifs, self-healing, journalling ,toxic relationships, triggers, childhood trauma, inner child, inner child work, c-ptsd, ptsd, toxic parents, narcissistic abuse, assertion, mind reading, moods, healing, abusive parents, emotional abuse, childhood ptsd, repressed memories, hypervigilance, narcissistic parents, emotionally abusive parents, child abuse, narcissistic father, childhood emotional neglect, abuse, narcissistic mother, NPD, BPD, dysfunctional family

Chapters:
0:00 Intro
0:54 Category #1
1:07 Category #1 - #1 Set the Boundary but Accept Some Fireworks
2:23 Category #1 - #2 Don't Bring Your Inner Child With You
3:18 Category #1 - #3 You Want Them Afraid of You
4:04 Category #1 - #4 Surf the Trigger and Expect It/Accept It
5:09 Category #1 - #5 Plan It Out
6:03 Category #1 - #6 Expect a Hangover
7:07 Category #2 - #7 Allow and Welcome Grief - Don't Fight It So Much
8:00 Category #1 - #8 Have Something to Look Forward To
8:38 Category #2 - #9 Reclaim a Tradition or Make One Up
9:41 Category #2 - #10 Do Something Inner Child Based
10:32 Category #2 - #11 Take a Risk and Connect With Others
11:12 Category #2 - #12 The Real Gift Is Not Welcoming Abuse Into Your Life
12:40 Category #3 - #13 Let Go of Holidays Getting Ruined
13:43 Category #3 - #14 Don't Go Over the Top
14:45 Category #3 - #15 Don't Just Get Through the Holidays
15:26 Connect With Me
15:54 Outro

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Childhood Trauma Resources and Offerings
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MUSIC IS BY - Chris Haugen - Ibiza Dream
   • Chris Haugen - Ibiza Dream  

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⚠️ Disclaimer

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If you are having emotional distress, please utilize 911 or the National Suicide Hotline
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