Yoga You Can Do Lying Down | 10-Min Gentle Floor Flow

Welcome to this cozy 10-minute yoga flow — where you don’t even have to stand up. Seriously. This entire practice is done lying down or fully supported on the ground. It’s perfect if you’re tired, stiff from sitting all day, easing back into movement, or just want a low-effort way to take care of your body.

We’ll move through gentle stretches, grounding poses, and end with legs up the wall — all from the comfort of your mat (or even your bed). No props required, but feel free to grab a strap or towel for extra support.

This class is great for:
• Low energy days
• Beginners or those returning to yoga
• Post-run or post-lift recovery
• Stress relief and calming the nervous system
• Anyone who just wants to stay on the floor and chill

No standing. No sweat. Just you, your breath, and the mat.

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Time Stamps (optional):
0:00 Intro & hug the knees
0:46 Hand to big toe
2:28 Supine twist
3:30 figure 4
5:03 happy baby
6:18 reclined butterfly
6:58 cobra
7:36 half frog
8:38 legs on wall & closing

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🖤Donation Information
If you enjoyed this session and want to support more free yoga like this, tips/donations are always appreciated—but never expected. Your generosity helps me keep creating and sharing. Thank you for being here!
Cash App: $Melx24

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www.1upnutrition.com
Vital Apparel: Melissaj

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#GentleYoga #YogaOnTheGround #BeginnerYoga #LowEnergyWorkout #YogaForEveryone #MobilityForRunners