15-Minute Fat-Burning Pilates & Yoga inspired HIIT Workout (Beginner Friendly Exercises) 967

FIT in a 12-minute workout cuz CONSISTENCY beats Intensity!
All are welcome to sweat - Modifications provided!

*BUT IS IT THAT SIMPLE? DO 12-MINUTE WORKOUTS ACTUALLY WORK? SEE BELOW!!*
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https://www.scientificamerican.com/ar...
https://www.npr.org/sections/health-s...
https://news.harvard.edu/gazette/stor...
https://www.medicalnewstoday.com/arti...
https://www.medicalnewstoday.com/arti...

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Achieve your dream body in less time.
Win your Fitness War with your new sexy look!

Staying healthy & being fit is a War!
It's a personal war you and I face every day.

And that war is filled with constant battles throughout our day.
Should I eat this? Should I not eat this? Should I exercise today? Should I just surrender & give up?

Now I'm not making light of any of those facing death & injury in an actual war... but let's face it...this daily war that we all face...is real!

The consequences are still death & injury.
Cancer, obesity, heart disease, strokes can all be influenced by our poor diets and lack of physical activity.

And that's just the physical aspect.
How is it affecting your mental health when you're feeling ashamed about your body?

How do we fix it?

Start winning the daily battles!
Win them physically and mentally!

Eat better...at least 80% of the time...and get a daily 12-minute workout in.

Can a daily 12-minute workout even help?
Studies say yes!

That's because diet is such a huge portion of our health.
Exercise is there to make us healthier and stronger but also to look good!

Is it just for vanity then?
Of course not.

But looking in the mirror and liking what we see is there to help keep us motivated and to keep doing it!

The mental health benefits of consistent exercise are better than many drugs!

These daily workouts include high intensity interval training (HIIT), weights, martial arts, yoga, Pilates and barre all blended together to kick start getting the body you've dreamed about.

All are welcome to sweat here!
All abilities can join in.

No excuses. Everyone can win this 12-minute battle!

Not able to keep up?
Just join in and start!

Questions or Comments?
Please reach out!

Disclaimer:
Consult your physician before starting any new exercise program.
12ForFit provides general fitness information and should not be considered medical advice.
Always prioritize your safety and listen to your body.
New medical discoveries are constant, so what's true today, might not necessarily be true in the future.