Kidney Nutrition Made Simple: The EXACT Protein, Sodium, Potassium & Phosphorus Values You Need

In this evidence-based guide, Dr. Sean Hashmi reveals the science-backed truth about nutrition for Chronic Kidney Disease and shares practical, actionable strategies to improve your health through the SELF principles: Sleep, Exercise, Love, and Food. Learn why getting the right balance of protein, sodium, potassium, phosphorus, and other nutrients matters tremendously for your kidney health journey.

Discover the exact numbers and recommendations for each key nutrient based on your CKD stage, including specific targets for both dialysis and non-dialysis patients. This comprehensive guide translates complex nutritional science into practical daily strategies that can help slow disease progression and prevent complications.

QUICK NAVIGATION
00:00 - Introduction
01:30 - Kidney Function and Why Nutrition Matters
02:50 - Protein Requirements by CKD Stage
06:08 - Sodium Restriction Guidelines
08:48 - Potassium Management
11:03 - Phosphorus Control Strategies
14:13 - Fluid Management Techniques
16:16 - Calorie and Energy Needs
18:04 - Vitamins and Minerals in CKD
23:30 - Practical Implementation Strategies
27:58 - Key Takeaways and Summary

KEY INSIGHTS
Protein needs differ dramatically based on CKD stage: 0.6-0.8g/kg/day for non-dialysis vs. 1.0-1.2g/kg/day for dialysis patients
Sodium restriction ( less than 2,000mg/day) can be more important than fluid restriction for many patients
Phosphorus from food additives is absorbed nearly 100%, making processed foods particularly dangerous
Practical cooking methods like leaching can remove 50-75% of potassium from vegetables

SCIENTIFIC REFERENCES
Ikizler TA, et al. KDOQI Clinical Practice Guideline for Nutrition in CKD: 2020 Update. Am J Kidney Dis. 2020;76(3 Suppl 1).
Kalantar-Zadeh K, Fouque D. Nutritional Management of Chronic Kidney Disease. N Engl J Med. 2017;377(18):1765-1776.
Kędzierska-Kapuza K, et al. Water-Soluble Vitamins in Chronic Kidney Disease—A Review. Nutrients. 2023;15(4):860.

ABOUT DR. SEAN HASHMI
Dr. Sean Hashmi is a board-certified physician specializing in Lifestyle Medicine, Obesity Medicine, and Nephrology. Through the SELF Longevity Method (Sleep, Exercise, Love, and Food), he translates complex research into actionable strategies to help you live longer and healthier.

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MEDICAL DISCLAIMER
This content is for informational purposes only and does not constitute medical advice or create a doctor/patient relationship. Viewers use this information at their own risk. The content should not substitute for professional medical advice—always consult your physician for medical conditions. Never delay seeking medical care based on information from this video. Views expressed are Dr. Sean Hashmi's own and do not necessarily represent those of affiliated institutions.
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