Doctor Diaries | Finding Normal Again, A Month of Resetting, Returning & Rebalancing

In this November edition of Doctor Diaries, life finally begins to find its rhythm again. After a slow start indoors, the month gently unfolded into work, movement, and moments of quiet joy.

I returned to the hospital, eased back into my routines, tried to stay active, spent time in the kitchen baking, watched some rugby, and even tackled a much-needed closet clear-out.

It was a month of resetting, returning, and rebalancing… a reminder that normal doesn’t come back all at once, it comes back in small, intentional steps.

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Chapters:
00:00 November started in stillness
00:26 Intro
00:41 Slow mornings
01:34 Balancing content and medicine
03:39 Resetting my closets for the new year
05:17 A productive day at home
06:00 Lockdown days
08:34 Decluttering before the new year
09:28 Baking and moments at home indoors
11:13 Getting back into routine
12:08 November life update
14:12 Slow and intentional morning routine
15:13 Pap smears and consults
16:03 Getting into a fitness routine again
18:30 Movement is medicine
20:12 Hospital days
20:25 Small joys and rugby
21:19 Life won’t always move at my pace