Want to strengthen your relational skills this year? Start here. (Full Plan)

This video introduces a year-long set of exercises for people who want their relationship to change - by changing how they show up.

Want to strengthen your relationship in 2026? Here is a complete 12-month developmental plan that follows a real coaching process: Goal → Exercise → Feedback (YouTube Lives!) → Progress.

In this video, I walk you through exactly what I'd do if I wanted to build a stronger, more connected relationship this year. Each month builds on the last, so by December, you're not just collecting advice—you're actually becoming more capable in your relationship.

DOWNLOAD THE WORKBOOK HERE: dorisfullgrabe.kit.com/2026-videos

00:00 Introduction to Effective Relationship Building
00:26 Meet Your Coach
00:37 The 12-Month Plan
01:43 January: Defining Your Goals
04:00 February: Identifying and Naming Patterns
05:02 March: Separating Facts from Meaning
05:53 April: Practicing New Responses
06:36 May: Turning Differences into Data
07:29 June: Building Micro Rituals for Connection
08:15 July: Practicing Repair, Not Perfection
09:13 August: Increasing Your Window of Tolerance
09:57 September: Holding Multiple Perspectives
10:41 October: Creating Space for Desire
11:41 November: Checking Your Narrative
12:22 December: Reflecting and Recommitting
13:04 Final Thoughts and Next Steps

WORK WITH ME:

Ready to strengthen your relationship with guidance and accountability? Book a free consult to explore coaching support for 2026.

https://my.practicebetter.io/#/68f61e...

STAY CONNECTED:

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Images & Music by various artists licensed through [www.envato.com](http://www.envato.com).

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