IN DEPTH WITH OURA RING 4 | BUY OR BYE? 😨 | Unboxing, Setup, Features & My Honest Six Month Review

This video is not sponsored by Oura or any other company. All thoughts are my own.

💌 Business Email / Inquiries: [email protected]

Thinking about getting the Oura Ring 4? 💍 In this video, I’m sharing my full experience in 2025 with the new Oura Ring — from unboxing and setup to real-world testing and how it stacks up against other fitness trackers and smartwatches. Whether you’re here for sleep tracking, fitness recovery insights, or just curious if the Oura Ring is worth the investment, I’ve got you covered!

I’ll walk you through the key features, the differences between Oura Ring 3 vs Oura Ring 4, and what makes this smart ring unique for anyone focused on health, wellness, and biohacking. Plus, I’ll share how it’s been helping me with my fitness goals and GLP-1 weight loss journey, what I love about it, and the parts that could use some improvement.

💡 If you’re wondering:
1. Is the Oura Ring worth it in 2025?
2. How does it compare to an Apple Watch or Fitbit?
3. Can it actually improve your sleep, recovery, and overall wellness?
4. Is it comfortable for all-day wear, workouts, and sleeping?

…I answer it all (and more!) 🙌

⏳ TIMESTAMPS
Intro: 00:00-01:34
Unboxing the Oura Ring 4: 01:34-05:01
Setting Up the Ring: 05:01-09:06
Why the Oura Ring? Trying On / Purchasing My Ring / HSA Eligible: 09:06-14:13
Ring Optics & Oura Ring 3 vs Oura Ring 4: 14:13-16:35
Key Features & Fitness Benefits / Learning to Listen to my Body: 16:35-24:12
Oura Ring vs. Other Fitness Trackers: 24:12-27:19
Real World Testing / App Navigation / Quarterly Reports: 27:19-33:07
The Oura Ring is Life Changing / Positive Impacts: 33:07-33:51
Cons of the Ring / Chunky Ring / Wear & Tear / Subscription Costs / Natural Cycles: 33:51-41:04
Is it Worth it? Who Should Stick with a Smart Watch?: 41:04-42:10
Honest Recommendation: 42:10-47:20
Outro: 47:20-48:42

💪🏼 AMAZON LINKS FOR YOUR FITNESS ERA:
https://www.amazon.com/shop/diamantes...

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📷 EQUIPMENT I USE:
Sony ZV-E10
Canon PowerShot G7 X Mark II
iPhone 16 Pro Max

🎙️THE MIC I USE:
RØDE - VideoMicro On-Camera Cardioid Condenser Microphone

🎧 WHERE I GET MY MUSIC
Epidemic Sound - https://www.epidemicsound.com/referra...