Popped LCL In Knee From Jiu-Jitsu (Lateral Collateral Ligament)

Popped LCL Knee From Jiu-Jitsu (Lateral Collateral Ligament)

Links:
Ice/Heat Pack - https://geni.us/jfLim (Amazon)
Knee Ice Pack - https://geni.us/rJVnbG (Amazon)
Knee Brace - https://geni.us/hqZfZV (Amazon)
Rocktape - https://geni.us/aAUZR (Amazon)
https://www.roguefitness.com/?a_aid=6...
We use affiliate links when possible

Want more information?
Visit us at: https://www.SanDiegoSportsRehab.com

This episode will show you some of the things I did immediately following the LCL knee injury.

If you just popped your knee, hurt your knee, in jiu-jitsu, or any sport for that matter, it's very important to start the recovery process immediately. There is a direct result between how quickly you receive treatment for your knee pain, and how fast you will recover.

Health & Medical Disclaimer: Please note this video is for educational purposes and is not meant to help treat or diagnose your condition. We recommend you seek professional advice, guidance, and instruction prior to completing any physical activity.

DISCLOSURE: We often review or link to products & services we regularly use and think you might find helpful. Wherever possible we use referral or affiliate links, which means if you click one of the links in this video or description and make a purchase we may receive a small commission or other compensation.

We're big fans of Amazon, and many of our links to products/gear are links to those products on Amazon. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and related sites.