Day 12 | 10 Minute Upper Body Workout | Dumbbell HIIT for Arms & Shoulders
Автор: Priyanshi Burad
Загружено: 2025-12-01
Просмотров: 27
Welcome to DAY 12 of the workout series!
Today we’re doing a 10-minute Upper Body Dumbbell HIIT focused on building strength in your arms, shoulders, and chest with a powerful mix of dumbbell exercises and bodyweight holds.
This routine targets your biceps, triceps, chest, shoulders, and upper back—perfect for sculpting lean upper body muscles while keeping your heart rate elevated.
✨ Workout Format:
⏱️ 10 minutes
🔥 Upper Body Dumbbell HIIT
💪 Arms + Shoulders + Chest
🏠 Home-friendly
🆗 Beginner/Intermediate friendly
✨ Exercises:
Dumbbell Chest Press (Floor)
Dumbbell Shoulder Press
Dumbbell Upright Row
Dumbbell Front Raise
Dumbbell Overhead Tricep Extension
Dumbbell Plank Pull
Dumbbell Curls
Dumbbell Punches
Plank Hold
Dumbbell Fly
This session will strengthen your entire upper body and boost your endurance in just 10 minutes.
See you for Day 13!
#day12 #upperbodyworkout #dumbbellworkout #10minuteworkout #armworkout #shoulderworkout #chestworkout #homeworkout #hiitworkout #strengthtraining #strengthandcardio #gettingfitwithpriyanshi
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
