10-min Feel-Good Scoliosis Workout!
Автор: Katie Blanchard
Загружено: 2025-07-21
Просмотров: 1409
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10-Min Feel Good Scoliosis Workout! | All Curve Types Welcome
This is your go-to 10-minute scoliosis-friendly workout designed to get you moving, feeling better, and supporting your spine — no matter what your curve type is. Whether you’re managing thoracic, lumbar, or S-curve scoliosis, this routine focuses on gentle activation, elongation, and relief.
💬 Want more scoliosis-specific workouts and support?
Text CLUB to 708-729-6282 to join The ScoliClub Hub — a space created by Schroth Boss to help you:
✔️ Learn exercises based on your unique curve
✔️ Prevent scoliosis progression
✔️ Reduce back pain
✔️ Feel confident in your body again
This workout is beginner-friendly and great for teens and adults with scoliosis. Do it first thing in the morning or anytime you need a feel-good reset.
🎥 Don't forget to like, comment, and subscribe for more scoliosis-smart movement!
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